Just to let you know I will be returning to my London practice from September 16th and my appointments are already booking up…..so feel free to email me and get your lessons scheduled in for the autumn….
Meantime here’s a tip for walking up stairs effortlessly – imagine you’re stepping into a cardboard box instead. The movement of stepping onto or into something is the same – but by thinking of stepping into something, you take away the expected effort and allow yourself to stay supported longer on the back leg. A good example of inhibition in action!