Alexander Technique with Penny O'Connor MSTAT
Alexander Technique Lessons in London, Sevenoaks and Alonnisos
  • About Penny
  • Lessons in London
  • The Posture Clinic
  • About Alexander Technique
    • What is a Lesson Like?
    • Student Experiences
    • Alexander in the Workplace
    • Acting and the Alexander Technique
    • The Balanced Resting State
  • Summer Lessons in Greece
    • Travel Information
    • Accommodation in Alonnisos
  • Contact Penny

Alexander Technique lessons with Penny O’Connor, a certified member of the Society of Teachers of the Alexander Technique.

Penny teaches in Central London (EC1), Sevenoaks, Greece and Zoom.

To enquire about lessons,  introductory talks and workshops  please contact Penny on:
pennyoconnor1@gmail.com
Tel: 0207 253 2022
Mobile: 0790 1976 364

What is the Alexander Technique?

Alexander Technique is mindfulness in sitting, standing and walking, a gentle hands-on 121 teaching method that restores our state of grace.

It is known to

  • relieve and prevent back pain, neck and shoulder tensions, breathing disorders, RSI, and stress
  • help with poor posture, lack of confidence
  • restore our natural health vitality and repose; balance and co-ordination skills
  • develop excellence in presentation skills, voice, the performing arts, and sports
  • increase confidence and curiosity
  • raise our levels of consciousness and awareness

laura

Alexander Technique for the thinking person

The Alexander Technique is a subtle elegant tool for change with individual private attention.

It doesn’t require you to take off your clothes, put up with pain, or take hours to sweat and pant in the gym.

All it takes is a subtle shift in your thinking and consciousness to achieve mastery of yourself and command of your habits.

With the result that you move elegantly and gracefully through life with all the time in the world.

Alexander Technique… no sweat!

The Balanced Resting State

Before and after shorts of acting students following 36 lessons in AT over 2 years

On This Site

  • Advent Calendar
  • Alexander lessons and workshops online with Zoom!
  • Alexander lessons in your own home
  • Alexander Technique in Liverpool St EC2
  • Alexander Technique Liberation Project (ATLP)
  • Alexander Thought for the Day
  • My book! Alexander Technique for Actors
  • News
  • Privacy Policy
  • The Posture Clinic
  • About Penny
  • About the Alexander Technique
    • Alexander Meditations
    • Alexander in the Workplace
    • Student Experiences
    • What is a Lesson Like?
    • Acting and the Alexander Technique
    • The Balanced Resting State
  • Lessons in London
  • Lessons in Sevenoaks
  • Summer Lessons in Greece
    • Accommodation in Alonnisos
    • Travel Information
  • Contact Penny
  • Gallery

Alexander Technique in Greece

Find out about the Alexander Technique group workshops I run on Alonnisos in Greece at www.alexanderingreece.com I also offer individual Alexander Technique lessons in Greece.

Recent Posts

  • Feel the Rapture of Being Alive!
  • Research on Alexander Technique
  • Michael Gelb explains the Alexander Technique
  • Alexander Technique for Actors: a practical course – pre-publication discount offer!
  • Back teaching Alexander Technique in person in Old Street again

Links

  • 24 lessons in AT proved to help chronic back pain. BMJ
  • Alex and Back Pain BMJ video
  • Alexander Teacher in Athens
  • Alexander Teacher in Thessaloniki
  • Alexander Technique – Wikipedia
  • Alexander Technique City and Islington
  • Alexander Technique for scoliosis
  • alexander technique video
  • Alexander Technique video 2
  • Alignment explained
  • Ancient Healing Ways
  • BBC – Health – Alexander Technique
  • Coaching in Assertiveness, Sue Hadfield
  • Complete Guide to the Alexander Techique
  • Feldenkrais London
  • I like lying down in semi-supine
  • Katie Abbott – Cognitive Hypnotherapy
  • Mind The Gap Theatre
  • Podcasts on the Alexander Technique
  • Quakers at Bunhill Fields
  • Quakers, London
  • Shaw Method Swimming
  • Shaw Method Swimming at Aqua-Vie
  • STAT – The Society of Teachers of The Alexander Technique
  • Sue Kinder, KIngs X Counselling

Follow @AllyTeck on Twitter

Follow @AllyTeck

 

STAT logo

Contact Penny O’Connor

Please contact me to arrange lessons, or just if you'd like to know more!

0207 253 2022

0790 1976 364

pennyoconnor1*gmail.com

London EC1

Penny O'Connor

Contact Penny

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Latest News

  • Feel the Rapture of Being Alive!
  • Research on Alexander Technique
  • Michael Gelb explains the Alexander Technique
  • Alexander Technique for Actors: a practical course – pre-publication discount offer!
  • Back teaching Alexander Technique in person in Old Street again
Copyright © 2012 Penny O'Connor. All Rights Reserved