To help you work easily freely and effortlessly, pain and stress free, I offer one-off introductory workshops, regular group or individual sessions on site.
I have worked in a number of companies to introduce AT in the workplace. Previous clients include Reuters, Standard Chartered Bank, Emap Women’s Group, Worthingtons Hairdressers, Whitbread plc, Royal Mail, Eagle Star, BACS and Holman Fenwick Willan LLP.
Alexander is often considered helpful to prevent RSI, stress, and other postural disorders, and in August 2008 the British Medical Journal published the results of a clincal trial which proved 24 lessons in Alexander Technique had a long term benefit as an intervention to back pain. http://alexandertechnique.co.uk/alexander-technique/back-pain
However you don’t need to have a problem to benefit: it is also known to develop mastery in voice, presentation, creative thinking, sports and industry.
Please email me on alexpen@onetel.com to discuss further.
‘I found that the twice weekly session forced me to take a physical break from hours at the terminal and immediately made a difference to pain I had constantly felt in my fingers, hands, arms, and neck.’ Caroline, Reuters
“After many years of comfortably hunching over a desk and peering at a computer I began to develop a non-specific stiffness and general sense of discomfort in my back and neck areas. I tried relaxing massages and other therapies which were highly enjoyable but gave only temporary relief before I settled back into my previous habits. The Alexander Technique has provided me with the tools to recognise the source of these tensions and to let go of these habits.” Francesca, Asset Manager
