Great quote from Joseph Campbell
Explore Alexander Technique with me on-line every Friday lunchtime with Healthy Generations.
Here’s the link to join https://healthygenerations.org.uk/alexander/
what they said about it:
| Online Alexander Technique class run by Penny O’Connor every week!
The Alexander Technique takes you out of fixed posture into a state of balance, co-ordination and ease – great for helping you out of back pain, neck and shoulder stiffness, stress, and improves performance. “People say that what we’re all seeking is a meaning for life. I don’t think that’s what we’re really seeking. I think that what we’re seeking is an experience of being alive, so that our life experiences on the purely physical plane will have resonances with our own innermost being and reality, so that we actually feel the rapture of being alive.” Joseph Campbell
It is not exercise based but a mindful approach to everyday activity. Be prepared to lie down, have a dance, learn new ways of sitting, standing, and walking, discover where your head meets your spine, and start thinking spatially. “…participants in Penny’s Healthy Generations’ online zoom group are receiving absolutely top-class experience in being introduced to the insights and practices of this gentle therapeutic approach.”
Every Friday 1.00pm-2.00pm. Suggested donation minimum £3 https://healthygenerations.org.uk/alexander/
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