This site has some excellent short taster films on youtube which explains a lot of misuse through the brain’s faulty mapping. Take a look….
I’m doing another summer of workshops and lessons on Alonnisos this summer. You can get lots of details on my other website www.alexanderingreece.com and my facebook page https://www.facebook.com/#!/AlexanderTechniqueInGreece has nice photo albums too.
It’s such a beautiful island. The daily schedule for the workshop is to walk down a mule track, fragrant with sage, to the local beach in an Alexander meditiation, swim across to the jetty for some Chi Kung, play with some snorkelling, then return to the beach for a ‘constructive rest’ and walk back up the hill to the village for showers and individual lessons on my shaded terrace. In the evenings we will meet again there for a group session before going out on the town! (well a gentle walk to a local taverna…) Workshops last a week and go from June 15th – 22nd, June 29th – July 6th, July 13th – 20th, and Aug 31st – September 7th. but if these dates don’t suit you or you would prefer individual lessons, then you can always book a personal schedule of sessions to fit in with your holiday plans….
Above is a photo i took on the beach we walk down to every mornng, with one of the particpants taking a moment. Below is the village
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