Alexander lessons are brilliant to help us cope with change, stretch our wings in the stiffness of winter and face the unknown. What will this year bring for us on a personal level and a global one? Space is not empty but full of potential. Think of the space above you behind you, on either side and with a wide vision of that which is in front, sensing the earth beneath us supporting us. Think of something that makes you smile irrisistably, a cheeky grin as you think of something absurd perhaps and allow that to be a gateway to let the jaw open and the air to fall out on a whispered ahhhhh, closing the mouth to let the air rush in through your nose…..