Greetings!
During the present situation with Covid19 I am offering lessons online. Although usually taught hands- on in the presence of a teacher and student, I have discovered that screen presence and guidance also leads to significant change, helping us think differently and more presently so we can free ourselves of habits we no longer require.
‘I feel taller…I feel lighter…my shoulders have dropped away…I can feel the ground under my feet….this really works…it’s as though you are in the room with me…’ feedback from some of my delighted students this last week.
We are already being asked to change our habits – not to go out whenever we want, to walk two meters away from anyone else, to wash our hands more diligently and not to touch our face.
Alexander Technique can help with all that.
Most of us are spending a lot more time online with a screen in front of us, without any ergonomic help. Some of us may be getting back pain, neck and shoulder tensions.
Alexander can help with all that.
A lot of us are anxious about the dangers of the virus for ourselves and our loved ones. And for the economic consequences.
Alexander can help with that anxiety too. And calm and deepen our breathing.
If you’ve not had a session before, why not give it a go?
£40 for half an hour using Zoom.
Contact me now on pennyoconnor1@gmail.com or text/call me on 07901976364 to arrange an appointment.
