Month: December 2016

  • Alexander Technique Talk and Tea, Friday 6th January!

    Our first Talk and Tea evening in December was very successful – 8 people came to drink tea, nibble at biccies and find out more about Alexander Technique.

    This coming Friday 6th January is our next meet from  6 to 7 pm , only £5. I will start by talking on Alexander’s notion of inhibition but who knows where it might go?  All welcome to listen and ask questions and discuss – anyone interested to find out more about Alexander Technique. A little film exert on how our brain is formed might be on offer too – as well as the tea and biccies and a brilliant view from 19th floor near Old Street!

    Do come. Email me on pennyoconnor1@gmail.com to reserve a place – space is limited!- and I will send address and directions. Happy New Year!

    Below a picture of me introducing the idea of ‘inhibiting’ –  to keep an ‘up’ direction going whilst  speaking with high emotion.

    inhibiting a reaction to a stimulus to speak
    inhibiting a reaction to a stimulus to speak……..
  • Summer workshops 2017 in Alonnisos!

    Happy New Year everyone. The dates for my  summer workshops are now set:

    July 7th – 14th              £550

    July 14th – 21st             £650 with Shaw Method Swimming  Only £1100 altogether  if booking both July weeks!

    September 1st – 8th     £550

    Check out http://www.alexanderingreece.com for more info on the workshops and the beautiful island of Alonnisos or contact me directly on pennyoconnor1@gmail.com to book a place. Only 6 places per workshop! And remember you can make it a 2 week workshop in July if you want!

    Here’s a nice pic from last July when we took Giorgo’s boat out on our day off:

    giorgo's boat trip

  • It’s official! Alexander Technique helps chronic neck pain

    News from Society of Teachers of the Alexander Technique:

    “Alexander Technique lessons have now been recognised by the Advertising Standards Association (ASA) and the Committee of Advertising Practice (CAP) as a method that can benefit those with chronic neck pain…….

    CAP’s decision to allow this claim is based on a report they commissioned from an independent expert (a Professor of Primary Care Epidemiology), and this is what he mentioned in his report about the evidence we submitted:

    “I have read the [ATLAS] paper in detail and have considered it critically as a contribution to evidence about the management of patients with chronic neck pain. My overall view, having done this, is that this was an impeccably conducted and analysed randomised controlled trial, clearly presented. It really does represent as ‘good as it gets’ in terms of the quality of the clinical science that has been carried out.

    [ATLAS] is an impressive trial which can support claims about the benefits of Alexander technique. Although only based on this single trial, I am strongly in favour of rating such a trial as good evidence despite clinical science demanding replication and reproduction of such results. The consistency with the earlier (and also very well-conducted) back pain trial provides further justification for this.” ”

    Yaroo!

    I am pleased to say I have recently been teaching Maria who could barely turn her head because of neck pain and referred headaches. Guess what? She can turn her head much further, it rarely pains here, the neck muscles have softened and headaches gone – after only  8  lessons. 

    ‘It’s marvellous. I  couldn’t believe it. I have tried osteopaths, physio, the doctor, massage….you name it…..was helping and I have had this for years….This is a miracle.’


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