During the present situation with Covid19 I am offering lessons online. Although usually taught hands- on in the presence of a teacher and student, I have discovered that screen presence and guidance also leads to significant change, helping us think differently and more presently so we can free ourselves of habits we no longer require, and move freely and easily.
‘I feel taller…I feel lighter…my shoulders have dropped away…I can feel the ground under my feet….this really works…it’s as though you are in the room with me…’ feedback from some of my delighted students this last week.
We are being asked to change our habits – not to go out, to walk two meters away from anyone else, to wash our hands more diligently and not to touch our face.
Alexander Technique can help with that.
Most of us are spending a lot more time online with a screen in front of us, without any ergonomic help. Back pain, neck and shoulder tensions?
Alexander can help with that.
A lot of us are anxious about the dangers of the virus for ourselves and our loved ones. And for the economic consequences.
Alexander can help with that anxiety too. And calm and deepen our breathing.
If you’ve not had a session before, why not give it a go? Alexander is not a panacea but it can help us navigate this challenging time.
Come Zoom with me!
£40 for half an hour, £25 for a shared lesson and £10 for group workshop on Fridays 6 – 7 pm
Contact me now on pennyoconnor1@gmail.com or text/call me on 07901976364 to arrange an appointment.