4 Mondays in February 121 coaching, an introduction to excellent posture The Alexander Way in Old Street
11 am – 2pm , half hour slots
Verbal analysis of your habitual posture,
- Learn to stand well, sit well, at a desk, walk tall, pick something up easily, and rest constructively.
- Learn where your head meets your spine, where your arm begins and ends, where your hip joint is,
- how NOT to hold yourself up but allow the natural opposing force to gravity keep you going up effortlessly.
to prevent and relieve back pain and neck tension
Apex Pharmacy 199 Old Street EC1V 9NP
£160 for a course of four lessons
To book your timeslot, email Penny on email@example.com