Alexander Technique clinic on Tuesday mornings 9.30 – 1.30 pm at Neal’s Yard Remedies 134, High Street, Sevenoaks TN13 1XA Please ring 01732 456 402 to book an appointment there, or email me at firstname.lastname@example.org Prices £60 for 45 minutes, £40 for half an hour.
I’m in Alonnisos over the summer teaching my summer workshops (www.alexanderingreece.com) and writing my book. So, from Tuesday 25th June to 17th September my clinic is being covered by the brilliant teacher Poppy Walshaw. www.poppywalshaw.com She is a wonderful cellist too! You can also email her on email@example.com
It’s a beautiful room, light and quiet – and below you can see my table of ghoulish looking props! I promise its not all about bones! My little skeleton is literally priceless as they don’t make him/her anymore which is such a shame as Fred is very moveable and shows so clearly how our structure works. The juggling balls are to play pause and let go games with, the model of the vertebrae and skull to demonstrate the movement of the had on the spine, and my little weighted lolly sticks a primitive suspension system, showing how we can use gravity and natural forces to move us, rather than muscular effort. The little coloured ball is one of those that opens up to a huge spacious sphere, just by suspending it – another brilliant image of how we can be when we let go of our scrunching habits.