Balanced Resting State

Hugh Jackman and the Alexander Technique

January 14, 2012 in News

http://youtu.be/l10vmT9gwu0 a youtube short film: Hugh being interviewed on the Actor’s Studio. Most actors are trained in this quintessential work. It’s usually a kind of secret base they work from…..their centre.He looks pretty good on it!
A quote from Rumi

December 29, 2011 in News

This quote reminds me of my own journey, although I don’t know if I’ve hit wisdom yet ‘Yesterday I was clever, so I wanted to change the world Today I am wise, so I am changing myself’
Exercise, stretching and the Alexander Technique

November 20, 2011 in News

Gerlad Foley a colleague of mine has done a talk and written a very interesting paper on this isssue at http://www.geraldfoley.co.uk/Pre-exercise%20stretching.pdf It is not true that as AT teachers we are anti-exercise, but HOW we exercise, and some of the those savage ham string stretches before a football match may well be what causes [...]