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Wilfred Barlow wrote something of  this in his book The Alexander Principle (used copies available at www.amazon.co.uk) 

My colleague Chloe did a study some years ago, asking teachers and trainees how they felt the Alexander Technique had affected their sexual experience. The results, if I remember correctly, were that the women found they were able to articulate more confidently what they wanted ,thereby gainiing mmore satisfaction,  and that the men found that they had sensual pleasure throughout their whole body, rather than just the sexual organs. So, the conclusion was that yes, AT can help change your sex life!  Less end-gaining and being more in the moment. You can read an extract of this is Direction Journal www.directionjournal.com/journals  Volume 2 Issue 4 – Sexuality

Bee orchid in Alonnisos

I had a student some years ago, an older woman, who had come for lessons after tearing her psoas muscle and was walking gingerly, legs first. Together we reorganised her balance and disovered she could walk quite safely without tipping backwards. One day she arrived beaming from ear to ear. She confessed that since her accident she had been afraid to have sexual intercourse, but that last night she and her husband had had a glorious time! 

 So, you may find that the indirect approach of reorgainsing your balance and increasing your flexibily may have all sorts of other unexpected but welcome effects in your life.

There are a lot of Alexander tweets going on. Is it tweets? Surely not twits…?Tweets on Twitter. Not Twits on Tweeter…..anyway, Alexander Technique is entering the new milennium with gusto…well… a beginning trickle about to become a flood. So just Twitter Alexander Technique and you’ll get lots of info and tweets on it. Great way to consider your use as you tap away on your Apples and Blackberries and PCs and Laptops and ipads and notebooks and inhabit the virtual reality universe.

‘ In the eveining the sky was  clear and completely star-studded- an absolutely amazing sight.’ (He’s in South Africa) ‘And one night I lay outside in semi-supine…and something about being underneath the stars, one couldn;t help but feel spiritual when the whole universe is in your face. And I noticed everything seemed perfect in my body and I had just surrendered myself to the floor without meanong to or “thinking too much”  and I felt like my shoulders knees and ankles were all working at the same time, which was a first!’    Paddy, theatre student at Arts Eductional London Schools.

‘I’m tired almost  all the time….so in the holiday on some nights when I wasn’t going out I lay down in semi-supine shortly before bed….and this seemed to really help me shut down and get to sleep more easily…..I’m going to carry on doing some semi-supine and see if it helps my sleeping.’  Paddy, 18, theatre student at  The Arts Educational School London.

Every Xmas hols I get the theatre students to practise lying down in semi-supine every day in the balanced resting state and write up their discoveries. This is one. I’ll write up some more of their findings. Follow these posts!

In  the Chrstmas holidays I asked my theatre students to lie down everyday in the balanced resting state and write a two page report on their experiences. As usual there were great realisations and discoveries. This is what Rita wrote:

‘I did it this morning and I was really bored and quite stiff too. I am getting more and more stressed about the amount of work we need to do and my brain is letting my back be the bearer of these realisations. Great!’

A discovery of psych0-physical unity.

Don’t think this woman has the same  problem. It’s one of my workshop attendees from last year as we took our early morning swim in Alonnisos…..

New year resolution to change your life?

Come to my next set of workshops. Wednesday evenings for 4 weeks from January 13th 8 – 9pm at the Bunhill Meeting House near Old Street London EC1, £60 for the whole course. Only 4 places available.

a group of balnced resting states

email me on alexpen@onetel.com to book your place.

Every Christmas hols, I set the assignment for all my theatre students: lie down in semi-supine in the balanced resting state everyday during the hols and write a short report on this. 

Ido it myself. The first lesson back we share our experience by reading aloud our reports and in a 12-step manner, without judgement or comment.

Because I am in Alonnisos, a Greek Island, I often lie down outside, even if the weather isn’t warm, as I take my dog for a walk. Today it started off with a blue sky and  thin clouds as I battled with my habitual mind wandering. I tend to see a lot of  the sky and flying things – today a crow, a seagull, a fly or two - and always those strange wriggly minute blips in my vision, like minute tadpoles, flicks of light that have gone before I can follow the trail, and the water patterns from the eye itself, such stuff as one might see under a microscope. and I wonder at how I am looking up into the forever of sky and stars and the universe, well supported by the earth itself. An awareness of being stuck to the surface of the planet as it spins through space.

There is some inhibition involved if it starts to gently patter with rain which it has a couple of times recently!  The sounds are much greater: the vision of the wide sky accompanied by the buzz of an insect, my dog licking his paw, the hydrofoil coming in to the port, an aeroplane, the wind in the trees. Today the blue sky turned silver, a beautiful Turneresque skyscape of swirls of light and encroaching dark clouds. And I remembered Paul’s words ‘Now we see through a glass, darkly’ and thought how when my mind churns or is in the forefront, it is like a veil that means I don’t see the moment laid bare for what it is, but always from the habitual perspective of my mind, the structure of my personal experience and thought patterns. Sometimes, maybe I experience ‘Penny’ disappearing and get to a deeper experience of ‘now’, through the veil of my thinking. Perhaps when I lie down and look up at the sky I have glimpses, ‘face to face’.

Wonderfully Victoria Beckham has ‘come out’  as a user of Alexander Technique to help her posture possibly ruined by wearing so many high heels. Brilliant! It’s international. This is probably more publicity than last year when the BMJ article gave the thumbs up to Alexander Technique on extraordinary results for back pain.   You can read all about it on Twitter and the rest of the net, although a lot of the articles are inaccurate as to what AT actually is.

But girls, have no fear – it is still possible to wear heels, if you really want to.  After all,  Alexander is about conscious choice.  It just may be that you choose to wear them less often,  as you develop your  awareness and become more sensitive to the discomfort.

I teach actors who often wear heels for their roles – so come and have a sesh with me and I’ll show you how to use yourself well in heels and not be doomed to open-toed sandals all year!

Don’t you think Advent Calendars are a brilliant way of  not end-gaining? You just have to be in the means whereby and NOT endgain by opening the windows before the date written, otherwise it spoils all the fun. Not so easy when I was younger – I was dying to get to 24 and see the baby jesus in the manger….and took a sneaky peek on more than one occasion and hoped my Mum wouldn’t notice.

 I recommend the Medici Father Christmas one I bought this year – the pictures are kind of cute.

Happy Christmas everyone!

and here are the handouts

Just had a great weekend in Thessaloniki 5/6th December…….Thank you Irini and Angelikki for your hospitality at Studio BodySoul this last weekend and your lovely yoga and pilates students who wanted to find something out about Alexander Technique -