If you’re not sure if Alexander Technique is for you, come and have a one-off session to find out. Email me (alexpen@onetel.com) and we can organise a one hour session at a time that suits you.
In that session I will work with you in the balance resting state (as shown) and give you some tips appropriate to your particular balance patterns to improve your way of standing and sitting – something for you to go away with and start practising immediately. Although a course of lessons is strongly advised, there are occasions when some small changes can make a HUGE difference. Some years ago a woman came to me with continuous pain in the lower back. I could see how she was standing to create this problem. “Think of walking backwards” I suggested. As she thought of this, her balance shifted and her back pain ‘magically’ vanished……A one-off session is £50, with concessions available.
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